https://www.valleypilatesmd.com/class-schedule daily 0.75 2025-08-02 https://www.valleypilatesmd.com/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/9e115463-a1f0-4f95-a366-cfaa40983bfe/BlisPilates100.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/ca39f1c3-9ce4-49ef-9162-05ddfbc7fdb5/BlisPilates186.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/e918a085-53a1-4c4b-b934-f8bf6f11365b/Blis+Spring55.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/55661bad-5a7d-4f7f-b488-2b29472520a3/Blis+Spring6.jpg https://www.valleypilatesmd.com/pricing daily 0.75 2025-07-23 https://www.valleypilatesmd.com/about-pilates daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/5480781d-8474-438d-ad62-58bd1e166cb2/Blis+Spring88.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/340b8d46-ef76-4bd2-8107-507d9f7c4cea/Blis+Spring55.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/867e5d5b-a740-4517-9fce-a3437f2258c5/BlisPilates251.jpg Pilates Reformer-Pilates apparatus with a moving carriage and adjustable resistance. Targets: Core, glutes, hamstrings, and upper body. Great for balance, strength, and flexibility. https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/94316f67-4943-4c42-9928-9a624a0a2695/BlisPilates119.jpg Pilates Reformer https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/1339cb36-67b2-4d9d-ac9a-7cb624f7fd36/BlisPilates86.jpg Pilates Mat- A classic foundation with bodyweight-based movements focusing on precision and flow. Targets: Core, back, hips, and shoulders. Perfect for deep core engagement and mobility. https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/483fb6cc-30f4-4a67-9a66-716ae0ec7560/Blis+Spring94.jpg Pilates Pilates Chair- A compact piece with springs for resistance-based exercises, both seated and standing. Targets: Legs, glutes, core, and shoulders. Builds control, stability, and power. https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/bf1e7a86-019c-47ca-ac30-fe73dd0c511a/BlisPilates103.jpg Pilates Cadillac - The ultimate full-body Pilates setup with bars, springs, and a trapeze for supported and suspended movements. Targets: Core, upper and lower body, flexibility, and postural alignment. Think strength meets stretch. https://www.valleypilatesmd.com/about-the-studio daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/6d9029ee-7a2d-4611-a547-7ada3d8817aa/BlisPilates242-HDR.jpg https://www.valleypilatesmd.com/types-of-classes daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/89f11171-b720-48d5-b293-89806f6627cb/Blis+Spring55.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/36dcc6af-9009-4dff-a45f-e0d27aa1e3b8/BlisPilates100.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/cedc2688-7878-47d0-aaa0-aa9491958bd4/BlisPilates186.jpg https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/ef2e2a7e-c193-4721-90eb-3d35492167e6/Blis+Spring6.jpg https://www.valleypilatesmd.com/private-sessions daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/fb2cfe40-b354-4947-a80f-4b8358cd8b86/BlisPilates132+%281%29.jpg https://www.valleypilatesmd.com/the-owner daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/67e9a862e0cb087e2b54f934/f5f6c862-292c-49b1-b8be-54763680b54e/BlisPilates51.jpg