What is pilates?
Pilates is an effective method of strength training that focuses on attaining core stability while providing a full-body workout.
The Pilates Method comprises more than 500 exercises, performed as a mat-based workout or using special equipment (reformer, tower, barrel, chair, and cadillac).
The central concept of Pilates training is strengthening the so-called “Powerhouse” (or core) of the body—the deep abdominal muscles, buttock muscles and the muscles around the spine.
Emphasis is placed on breath, alignment,
control and form.
What are some of the benefits of pilates?
Improve knee mobility and stability
Increase flexibility in the hips
Build core strength
Improve rotator cuff stability
Improve overall posture, balance & mobility
Longer, leaner muscles (less bulk, more freedom of movement)
Helps prevent injury
Complements and Improves performance in other methods of exercise and sports (golf, squash, tennis, skiing, dance).
